My goals for the next 13 weeks are set. All of them leading to the ultimate goal of finishing the Warrior Dash in 45 minutes. Don't know if that's good or horrible. I have no measure. That's just the time I set for it. If that gets me first place, then I'll take it. If that's dead last. So be it.
This week I start with a 13-mile week. Three 3-mile runs and one four mile run on Saturday. I must maintain no faster than an 11-minute mile. That's our starting point. The ultimate goal is to be able to run three miles in 25 minutes. That's 8:20 miles. Every week, we'll increase speed expectation with a gradual increase in weekly mileage. Unlike marathon training though, the most we'll do in one week is 17 miles. Those 17 miles will be done at a 8:40 pace while leaping Hyundais and swinging our 40-pound swords as we go. That's the toughest week. Mileage tapers off but speed increases from there for the last two weeks.
Diet will be monitored, but not strictly. I've developed enough good habits over the last year that I'm not worried about that. All in all, it'll be close to 200 miles in 13 weeks. Add into it two gym days a week working on four things: arms, legs, core and flexibility. I don't know any personal trainers and hate gyms, so that oughta be fun. Gotta do it though. The goal is not to buff up. I don't want muscle mass. I want my body to be that of a lean and mean warrior.
Anyone wanna join in? Get at me now. Shirt order is going in soon. $13 a pop. Shipping charges may apply. I've got the training schedule drawn out. Anyone interested in seeing it, hit up my inbox. Until then, let the games begin.